Get fit.Get healthy.Be happy

fitspirationbbs:

http://beachbodycoach.com/rominalawrence

(Source: blxckroses)

(Source: gardenfullofthoughts)

get-thinspiration:

Just a question i get a lot :)

(Source: get-motivation)

motivationintohabit:

Really puts it into perspective.

Would you rather have 3 tiny ritz crackers or half of a mango?

alexkpace:

I’ve been wanting to make homemade granola bars for a long time. It’s nice to know exactly what’s in your food, especially with something that you eat for energy and a healthy snack.

I’ve been intimidated up to this point by the large amount of ingredients people put in them. I just wanted a basic granola bar: simple to make and inexpensive.

If you want to make them… 

What you’ll need:

1 1/2 cups of rolled oats

1 cup chopped almonds (or other nuts)

1 cup dried cranberries (or other dried fruit)

1/2 cup brown sugar

1/2 cup honey

What you’ll need to do:

Preheat oven to 350. Mix all ingredients. Spread into a well-greased pan. Bake for 10-20 minutes, depending on your crunch preference (the longer it cooks, the crunchier it gets). Let the granola cool before you cut it, or it will fall apart. 

(Source: asimplecraft)

livelovehealthy91:

it makes my teeth feel nasty.

(Source: healthspiring)